Strength and Mobility with Jim: The Basics 60-minute
60 min Strength and Mobility
•
59m
Warmup: simple joint mobility, kneeling salutes
Body of class: planks/side planks, split squats, horse/saddle stance, transverse lunge/twist, handstand, step throughs, 90/90 lifts, bridges
Breathwork: kapalabhati
Meditation: sensation of the breath
Up Next in 60 min Strength and Mobility
-
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutes, side planks, twisting lunges, sun salutes
Most Challenging: pushups, step-throughs, cossack squats (transverse lunges), forearm stand
Cool Down: 90/90, supine leg stretches
Breathwork: mental alternate nostril breathing
Meditation: internal observation -
Strength and Mobility with Jim: Core ...
Warmup: kneeling salutations, plank variations, sun salutations
Body of class: split squats, horse stance, transverse lunge/twist, squat, crow, windshield wipers, 90/90
Most challenging: step thoroughs, crocodile roll, forearm stand
Breathwork: ujjaii pranayama (throughout class)
Meditation: co... -
Strength and Mobility with Jim: Dynam...
Warmups: dynamic side stretching, twisting, and sun salutes
Most challenging: pushups, forearm stand, standing up without using your hands
Breathwork: ujjaii pranayama
Meditation: breath observation
