60 min Strength and Mobility

60 min Strength and Mobility

This class will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses, breath work, and meditation. Some yoga experience required.

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60 min Strength and Mobility
  • Strength and Mobility with Jim: Core 60 min

    simple joint mobility exercises
    kneeling salutations
    plank and side plank sequence
    lunging hip circles and twists
    split squats
    locust
    advanced plank/bird dog
    crocodile roll
    swimmers
    90/90
    bound angle
    tadaka mudra
    breathwork: nadi kriya (alternate nostril breathing variation)
    meditation: observation

  • Strength and Mobility with Jim: The Basics 60-minute

    Warmup: simple joint mobility, kneeling salutes
    Body of class: planks/side planks, split squats, horse/saddle stance, transverse lunge/twist, handstand, step throughs, 90/90 lifts, bridges
    Breathwork: kapalabhati
    Meditation: sensation of the breath

  • Strength and Mobility with Jim: Plank-Lunge Sequence 60-minute

    Warmup: kneeling salutes, side planks, twisting lunges, sun salutes
    Most Challenging: pushups, step-throughs, cossack squats (transverse lunges), forearm stand
    Cool Down: 90/90, supine leg stretches
    Breathwork: mental alternate nostril breathing
    Meditation: internal observation

  • Strength and Mobility with Jim: Core and Hip Focus 60-minute

    Warmup: kneeling salutations, plank variations, sun salutations
    Body of class: split squats, horse stance, transverse lunge/twist, squat, crow, windshield wipers, 90/90
    Most challenging: step thoroughs, crocodile roll, forearm stand
    Breathwork: ujjaii pranayama (throughout class)
    Meditation: co...

  • Strength and Mobility with Jim: Dynamic Sequence with Forearm Balance 60-minute

    Warmups: dynamic side stretching, twisting, and sun salutes
    Most challenging: pushups, forearm stand, standing up without using your hands
    Breathwork: ujjaii pranayama
    Meditation: breath observation

  • Strength and Mobility with Jim: Lunging, Squatting, and Planks 60-minute

    Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
    Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
    Most challenging: step thoughs, crocodile rolls
    Breathwork: ujjaii pranayama (throughout the class)
    Meditation: prana shuddhi (me...

  • Strength and Mobility with Jim: Circular Patterns 60min

    simple joint mobility exercises
    side bends and squats
    half salutes
    revolving disc (chakra)
    plank and side plank
    crocodile
    sphinx
    locust
    crocodile rolls
    low lunging hip circles
    swimmers
    boat/windshiled wiper sequence
    90/90 circles
    supine knee circles
    mental alternate nostril breathing

  • Building a Better Handstand with Jim 60min

    simple joint mobility exercises
    mountain pose
    balancing on the toes
    side bending and squatting sequence
    half salutes
    lunging hip circles
    plank and side plank sequence
    crocodile
    side scorpion
    locust
    crocodile rolls
    sphinx
    updog
    downdog
    bullfrog variation
    child pose
    dolphin pushups
    handstand var...

  • Vigorous Strength and Mobility with Jim: 60 min

    kneeling salutes
    plank and side planks
    sun salutes
    multidimensional salutes
    forearm stand
    thunderbolt pose
    windshield wiper variation (bharadvajasana vinyasa)
    bound angle
    dynamic bridge
    knee circles
    supine bound angle
    tadaka mudra
    rest (savasana)
    breathwork (nadi kriya)

  • Better Balance with Jim: 60 min

    simple joint mobility
    kneeling salutes
    down dog
    plank and side planks
    sphinx
    updog
    lunges
    deep squat
    toe balancing arm raising
    side stretching and balancing squats
    tree variation
    dynamic/balancing revolved triangle
    dynamic revolved half moon
    deep squat
    dynamic bridging
    windshield wipers
    rest
    m...

  • Healthy Low Back with Jim: 60 min

    corpse with arm raises
    windshield wipers
    dynamic bridge
    bird dog
    plank and side plank
    crocodile
    sphinx
    updog
    downdog
    lunging hip circles
    split squats
    warrior variation
    transverse lunges
    plank
    locust
    crocodile rolls
    windshield wipers
    90/90
    clam shells
    shin box lifts
    butterfly
    tadaka mudra

  • Warrior 1.5 with Jim: 60 min

    kneeling salutations
    plank and side plank sequence
    sphinx
    updog
    downdog
    lunges
    sun salutes
    warrior 1.5
    crocodile rolls
    forearm stand
    boat pose
    windshield wipers
    90/90
    bridges
    knee circles
    rest
    mental alternate nostril breathing

  • Vigorous Multidimensional Mobility with Jim: 60 min

    balancing on toes
    dynamic side stretch
    squats
    mobility salutes
    tai chi warrior
    multidimensional mobility salutes
    handstand
    boat pose
    windshield wipers
    90/90
    bridge
    rest
    meditation