Live stream preview
Vigorous Multidimensional Mobility with Jim: 60 min
60 min Strength and Mobility
•
58m
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation
Up Next in 60 min Strength and Mobility
-
Vigorous Mobility Flow with Jim: 60 min
kneeling salutes
crawling
sun salutes
tai chi warrior
dipping bird
squat
crane
side scorpion
airplane
step through sequence
technical standup
windshield wipers
90/90
seated forward fold
supine windshield wiper
tadaka mudra
rest
prana shuddhi
