Up Next in 75 min Multilevel

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  1:15:17

  Multi-level with James: Frog Pose, Co...

  Multi-level with James: Frog Pose, Co...

  Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing