Multi-level with James: Deep Twisting and Forward Folds 75-minute
75 min Multilevel
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1h 15m
Warm up with more twisting and strengthening postures. Emphasis on deep twists and forward folds. Most Challenging: One-legged version of Pose of Koundinya (twisting version), Forearm Balance, and Revolving Head-to-knee. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third-eye Concentration.
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Multi-level with James: Forward Folds...
Short walk-out prostration. Emphasis on forward folds, side bending, and shoulder flexibility. Most Challenging: Preparatory pose for the arm balance, Vishvamitrasana, Forearm Pushup, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third Eye...
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Multi-level with James 75-minute
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Multi-level with James: Warrior III, ...
Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bow...
