Vigorous with James: Eka Pada Koundinyasana, Alternate Nostril Breath 75-minute
75min - Vigorous
•
1h 14m
Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).
Up Next in 75min - Vigorous
-
Vigorous with James: Full Pigeon Bast...
-
Vigorous with James: Natarajasana, Sc...
Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation
-
Vigorous with James: Yogi Dandasana (...
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
