More static warm-up postures leading to challenging dynamic movement to open front-line of the body and strengthen the back-line. Most challenging postures: Half Frog, Headstand, Inverted Bow, Couch Pose, Full Longitudinal Splits, Revolving Fire Log Pose, Breathing Technique: 6-count Breath 1:1:1...

Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1...

Warm up included Kapalabhati breath, Lunging Windmills, Dynamic Lunges, Twists, and Side Vinyasa. Most Challenging Postures: Scorpion (on forearms) and Eka Pada Koundiyasana. Breathing Technique: 2-second breath retention. Meditation: Breath Observation.

Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra

Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).

Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation

Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation

Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observati...

Warmup: sun salutations, lunginging, side planks, dynamic twisting
Most challenging poses: headstand, upward bow variations/transitions
Breathwork: mental alternate nostril breathing (prana shuddhi)
Meditation: objectless awareness

Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation