Up Next in CORE

• 

  28:44

  Core Strength with Jim: The "Dead Bug...

  Core Strength with Jim: The "Dead Bug...

  dead bug
  bridges
  windshield wipers
  kneeling salutes
  bird dogs
  plank
  sphinx
  seated windshield wipers
  shin box lifts
  90/90 twist
  60 second leg lowers
  windshield wipers

• 

  31:24

  Core Strength with Jim: QL 30 min

  Core Strength with Jim: QL 30 min

  supine arm raises
  supine hip hikes
  supine knee circles
  dynamic bridge
  supine windshield wipers
  90/90 lift
  kneeling salutes
  plank and side plank sequence
  sphinx
  side saddle movements (bharadvajasana vinyasa)
  butt walking
  tadaka mudra

• 

  30:30

  Core Strength with Jim: Get Your Bloc...

  Core Strength with Jim: Get Your Bloc...

  kneeling salutes
  plank/side plank sequence with pushup option
  sphinx
  scorpions
  airplane
  lunging hip circles
  squats
  broken triangles with a block
  shoulder taps with a block
  child pose
  block bridges
  windshield wipers