Live stream preview
Core Strength with Jim: Crocodile Rolls 30 min
CORE
•
29m
kneeling salutes
bird dogs
locust
plank and side plank
crocodile rolls
Up Next in CORE
-
Core Strength with Jim: The "Dead Bug...
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers -
Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra -
Core Strength with Jim: Get Your Bloc...
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers