Live stream preview
Introduction to Yoga Series: Class 1 - 05/03/2026, 17:42:20
Featured Category
•
1h 32m
This is Class 1 in a 4-class series covering the basic physical postures (asana) and prostrations. Each week will emphasis a direction of mobility for the spine. Various breathing techniques (pranayama) will be presented and practiced. Introduction to basic postures with emphasis on Forward Folding. Sama Vritti and Ujjai Pranayama.
Recordings
-
03:15about 23 hours agoIntroduction to Yoga Series: Class 1 ...
about 23 hours ago
This is Class 1 in a 4-class series covering the basic physical postures (asana) and prostrations. Each week will emphasis a direction of mobility for the spine. Various breathing techniques (pranayama) will be presented and practiced. Introduction to basic postures with emphasis on Forward Foldi...