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  10:18

  Multi-level with James: Preparatory P...

  Multi-level with James: Preparatory P...

  Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm ...

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  10:01

  Strength and Mobility with Jim: Core ...

  Strength and Mobility with Jim: Core ...

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  10:04

  Vigorous with James: Full Splits and ...

  Vigorous with James: Full Splits and ...