Live stream preview
Gentle Class with James: Pitta Pacifying Twisting and Lateral Stretching 45min
GENTLE
•
48m
Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)
Up Next in GENTLE
-
Gentle Class with Jim: Slow+Smooth=St...
kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow) -
Yoga Anytime, Anywhere with James: Ba...
Basic standing and seated postures. 6:6:6:6 Breathing Technique
-
Gentle Class with James: Joint Rotati...
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.