GENTLE
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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10 items20 min - Gentle
10 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...
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39 items30 min Gentle
39 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...
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69 items45 min Gentle
69 items
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6 items60 min Gentle
6 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...