GENTLE

GENTLE

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.

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GENTLE
  • 20 min - Gentle

    9 items

    Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...

  • 30 min Gentle

    39 items

    Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...

  • 45 min Gentle

    65 items

  • 60 min Gentle

    2 items

    Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...

  • Gentle Class with James: Pitta Pacifying Twisting and Lateral Stretching 45min

    Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)

  • Gentle Class with Jim: Slow+Smooth=Strong 45min

    kneeling salutes
    twisting bird dogs
    lunging hip circles
    half salutes
    dynamic pyramid
    dynamic bridge
    windshield wipers
    breathwork: ujjaii pranayama
    meditation: prana shuddhi (balancing the nostril flow)

  • Yoga Anytime, Anywhere with James: Basic Postures 6:6:6:6 Breathing 45min

    Basic standing and seated postures. 6:6:6:6 Breathing Technique

  • Gentle Class with James: Joint Rotations, Alternate Nostril Breathing 45 min

    Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.