GENTLE
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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9 items20 min - Gentle
9 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...
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39 items30 min Gentle
39 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...
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65 items45 min Gentle
65 items
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2 items60 min Gentle
2 items
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is plac...
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Gentle Class with James: Pitta Pacifying Twisting and Lateral Stretching 45min
Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)
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Gentle Class with Jim: Slow+Smooth=Strong 45min
kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow) -
Yoga Anytime, Anywhere with James: Basic Postures 6:6:6:6 Breathing 45min
Basic standing and seated postures. 6:6:6:6 Breathing Technique
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Gentle Class with James: Joint Rotations, Alternate Nostril Breathing 45 min
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.
