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Strength and Mobility with James 30 min
James Tennant
•
31m
Emphasis on posterior chain and torso engagement.
Up Next in James Tennant
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Multilevel Class with James 30-min
Practice addressing all directions of mobility of the spine and rotation hips and shoulders.
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Postures and Pranayama with James 30-min
Breath-enhanced prostration addressing all six directions of mobility of the spine. Alternate Nostril breathing with visualization.
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Multi-level with James: Twisting 30-min
Emphasis on twists and side stretching.
