Short walk-out prostration. Emphasis on forward folds, side bending, and shoulder flexibility. Most Challenging: Preparatory pose for the arm balance, Vishvamitrasana, Forearm Pushup, and Forearm Balance. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third Eye...

Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm ...

Warm up with more twisting and strengthening postures. Emphasis on deep twists and forward folds. Most Challenging: One-legged version of Pose of Koundinya (twisting version), Forearm Balance, and Revolving Head-to-knee. Breathing Technique: Alternate Nostril Breathing (with visualization). Medit...

Short dynamic prone prostration. Emphasis on forward folds, balancing and hip flexibility. Most Challenging: Warrior 3, Handstand, 1/2 Moon with bind, Full Splits. Breathing Technique: Alternate Nostril Breathing (with visualization). Meditation: Third-eye Concentration.

Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...

James learned this technique through his studies with Dr. Vasant Lad, a renowned teacher on yoga, tantra, and ayurveda. This effective meditation technique incorporates short breath retention, visualization, and japa (repetition of a sound/word). Skip to 9:30 for practice only. Practice daily.

Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation

Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Medi...

Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation

Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bow...

Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation

Warm up includes short dynamic sequences to strengthen shoulders, back, and open side body, rib cage. Most challenging: Full Frog (Bhekasana), Couch Pose, and Headstand. Breathing Technique and Meditation: 6:6:6:6 Ratio Breathing

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...

Warm up will emphasis hip mobility and core strength. Most challenging postures: Chakorasana variation (arm balance), Forearm Balance, Longitudinal Splits, Eka Pada Koundinyasana. Breathing Technique and Meditation: Alternate Nostril Breathing with awareness on Jatru Marma (acupressure point).

Warm up will include shoulder/chest opening, deep hip flexion, and core strengthening. Most challenging poses: Pike Push-ups, Handstand, 1/2 Reclined Hero, Revolving Half-Moon, Full-Frog (Bhekasana), Inverted Bow, Couch Pose, Eka Pada Koundinyasana. Breathing Exercise and Meditation: Maha Mudra