Live stream preview
Multi-level : Improve Your Posture with James 30-min
James Tennant
•
31m
Exercises to improve posture and relieve upper/lower back pain/stiffness.
Up Next in James Tennant
-
Multi-level with James: Dynamic Stand...
Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.
-
Multi-level: Shoulders and Back Bends...
Simple dynamic sequences. Emphasis on shoulders and back bending. Kapalabhati Pranayama.
-
Postures and Pranayama: Gentle with J...
Gentle 15-minute physical practice and 15 minutes of seated practices. Nadi Shodhana, Kapalabhati, and Brahmari Pranayama.