Live stream preview
Multilevel Class with James: Upper Body Strengthening 30 minute
James Tennant
•
31m
Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.
Up Next in James Tennant
-
Multi-level Class with James: Lateral...
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
-
Multi-level Class with James: Lower B...
Calming practice with emphasis on floor exercises, simple dynamic movement, and breathwork. Great, short practice for those who sit at a desk or stand for long periods of time.
-
Multi-level Class with James : Latera...
Emphasis on lateral stretching and strengthening postures. 5-minute seated practice