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Gentle Class: Office Reset with James 30-min
James Tennant
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30m
Short practice to reset the spine and upper back from sitting in at a desk.
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10-min Office Reset with James
Short Practice to help reset the spine and hips from sitting at a desk.
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Gentle with James: Twisting and Side-...
Simple exercises to unwind from "desk duty". Emphasis on Side-bending and Twisting.
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Multi-level Class with James: 30 min
Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.
