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Strength and Mobility with James: 20 min
James Tennant
•
24m
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
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Anytime, Anywhere Class with James: 3...
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
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Gentle: Workday Break with James 20-min
Take a break from sitting at your desk. Simple standing postures and exercises to relieve upper and lower back, hip, and shoulders. Sama Vritti Pranayama at the end.
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Multi-level with James 20 min
10 minutes of asana and 10 minutes of pranayama
