Live stream preview
Yoga Anytime, Anywhere with James: Poses to Unwind the Hips 45-min
James Tennant
•
42m
Standing and Seated Postures and a few seated postures to help unwind the hips. 6:6:6:6 Breathing Technique and SO-HUM Meditation Technique.
Up Next in James Tennant
-
Gentle Class with James: Floor Exerci...
General practice. Floor exercise and Conscious Body Mapping
-
Gentle Class with James: Strengthenin...
Gentle Class with emphasis on coordination and strengthening
-
Gentle Class with James: Joint Rotati...
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.
