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Multilevel with James: Strength, Stability, Balance 30-min
James Tennant
•
31m
Emphasis on strengthening, stability, and balance
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15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
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SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.
