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Vigorous with James: Natarajasana, Scorpion, Empty Bowl Meditation 75-minute

James Tennant • 1h 13m

Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation

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