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Vigorous with James: Inverted Bow, Full Splits, 6-count Breathe 75-minute

James Tennant • 1h 14m

More static warm-up postures leading to challenging dynamic movement to open front-line of the body and strengthen the back-line. Most challenging postures: Half Frog, Headstand, Inverted Bow, Couch Pose, Full Longitudinal Splits, Revolving Fire Log Pose, Breathing Technique: 6-count Breath 1:1:1:1: ratio. Meditation: Breath Observation.

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