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10 min To Improve Your Balance with Jim
Jim Bennitt
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11m
mountain pose
toe balancing
side to side shifting
balancing on one foot
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10 min Seated Practice with Jim: 90/90
90/90
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Yoga for Longevity with Jim: 60 min
standing joint mobility
qigong inspired warmup
tai chi warrior
toe balance/side stretch/ squat sequence
lunges
kneeling salutes
bird dogs
childs pose
sphinx
frog variation
side scorpion
updog
downdog
windshield wipers
90/90
butterfly
bridge
deadbug
rest
meditation -
Tutorial with Jim: Tai Chi Warrior
Jim takes you through his favorite standing mini-sequence.
