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5-10 min of Fake Tai Chi with Jim
Jim Bennitt
•
9m 58s
standing meditation
"push hands" variation
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foot and ankle mobilization
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shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Strength and Mobility with Jim: The B...
balancing on the toes
side stretch - squat sequence
lunging hip circles
plank
sphinx
updog
down dog
diving dogs
split squats
step throughs
crocodile
scorpion variation
locust
windshield wipers
90/90
bridging
leg lower
rest -
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any comfortable seat
balance the nostril flow
observe thoughts visually
