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Meditation with Jim: The Space of Consciousness 10 min
Jim Bennitt
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9m 28s
any comfortable seat
balance the nostril flow
observe thoughts visually
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Tutorial with Jim: The Revolving Disc...
Jim shares some important details about one of his favorite movements.
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Better Balance with Jim: 15 min
foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair -
Strength and Mobility with Jim: 30 min
corpse pose
supine hamstring stretch and hip mobility
dynamic bridges
knee circles
windshield wipers
bird dogs
down dog
split squats
cossack squats
sphinx
updog
shin box lifts
butterfly
diaphragm strengthener
