Live stream preview
Better Balance with Jim: 20 minutes
Jim Bennitt
•
23m
mountain pose
standing heel raises
dynamic squatting and balancing
half salutes
dynamic balancing revolved triangle
dynamic revolved half moon
mountain pose
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supine bound angle
tadaka mudra
rest (savasana)
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kneeling salute
bird dog
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sphinx
updog
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shinbox lifts
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bridge and marching bridges
rest -
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kneeling salutes
down dog
bird pose
clam shells (shoulder variation)
windshield wipers
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butterfly
