Building a Stronger Pigeon
Jim Bennitt
•
30m
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation
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Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation -
Healthy Low Back with Jim 5/04/22 30min
corpse pose
supine arm raises
supine side stretching
supine hamstring stretching
bridging
windshield wipers
crocodile
sphinx
childs pose
bird dog
plank
side plank
crocodile
child pose
90/90
thunderbolt pose for meditation -
Healthy Low Back with Jim 5/11/22
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse
