Healthy Low Back with Jim 5/11/22
Jim Bennitt
•
31m
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse
Up Next in Jim Bennitt
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Spinal Decompression 30 min
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dynamic bridging
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crocodile pose
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Healthy Low Back with Jim 5/18/22 30min
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
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Healthy Low Back with Jim 5/25/22 30min
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile
