Up Next in Jim Bennitt

• 

  28:44

  Core Strength with Jim: The "Dead Bug...

  Core Strength with Jim: The "Dead Bug...

  dead bug
  bridges
  windshield wipers
  kneeling salutes
  bird dogs
  plank
  sphinx
  seated windshield wipers
  shin box lifts
  90/90 twist
  60 second leg lowers
  windshield wipers

• 

  31:24

  Core Strength with Jim: QL 30 min

  Core Strength with Jim: QL 30 min

  supine arm raises
  supine hip hikes
  supine knee circles
  dynamic bridge
  supine windshield wipers
  90/90 lift
  kneeling salutes
  plank and side plank sequence
  sphinx
  side saddle movements (bharadvajasana vinyasa)
  butt walking
  tadaka mudra

• 

  30:33

  Core Strength with Jim: The Floor of ...

  Core Strength with Jim: The Floor of ...

  supine arm raises
  supine knee extensions
  supine hip adduction
  plank and side plank sequence
  locust variation
  sphinx
  up dog
  down dog
  lunging hip circles
  lunging twists
  side plank variation
  pigeon variations
  down dog
  dynamic bridge
  windshield wipers