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Core Strength with Jim: Twisting 30 min
Jim Bennitt
•
30m
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose
Up Next in Jim Bennitt
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Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose -
Yoga Nidra with Jim: 30 min
breath awareness
gratitude
intention
61 points
mental alternate nostril breathing
opposite sensations
moving backwards in time
still lake of the mind
gratitude
intention -
Pranayama with Jim: Pratiloma 20min
kapalabhati
alternating between ujjaii and nadi shodhana
