Gentle Class with Jim: Hip Mobility 45 min
Jim Bennitt
•
45m
supine warmup sequence
sphinx
updog
downdog
windshield wipers
90/90
bound angle
bridge
breathing and meditation: pranic mudra
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
bird dog variations
kneeling salutations
plank and side plank variations
crocodile
sphinx/up dog
down dog
staff
reverse table
supine twist
corpse
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya) -
Gentle Class with Jim: Slow+Smooth=St...
kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow) -
Gentle Class with Jim: Morning Ritual...
simple, seated joint mobility exercises
kneeling salutes
plank and side plank
lunges
squat sequence
lunging twists
windshield wipers
90/90
bound angle
bridging sequence
breathwork: kapalabhati (skull shining breath)
meditation: prana shuddhi (mental alternate nostril breathing)
