Gentle Class with Jim: Slow+Smooth=Strong 45min
Jim Bennitt
•
46m
kneeling salutes
twisting bird dogs
lunging hip circles
half salutes
dynamic pyramid
dynamic bridge
windshield wipers
breathwork: ujjaii pranayama
meditation: prana shuddhi (balancing the nostril flow)
Up Next in Jim Bennitt
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Gentle Class with Jim: Morning Ritual...
simple, seated joint mobility exercises
kneeling salutes
plank and side plank
lunges
squat sequence
lunging twists
windshield wipers
90/90
bound angle
bridging sequence
breathwork: kapalabhati (skull shining breath)
meditation: prana shuddhi (mental alternate nostril breathing) -
Active Recovery with Jim
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox... -
Gentle Class with Jim: Get Up! 45min
kneeling salutes
bird dogs
plank and side plank variations
crocodile
sphinx
lunging hip circles
hanging forward fold
squatting sequence
split squats
shin box lifts
bound angle pose
technical standup
no handed stand up from seated
bridging
windshield wipers
breathwork: mental alternate nostril...
