Gentle Class with Jim: Lunges and Squats 45min
Jim Bennitt
•
44m
dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness
Up Next in Jim Bennitt
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Gentle Class with Jim: Moon Salutes a...
kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration) -
Vigorous with Jim - Rolling Sun Salut...
kneeling salutes
plank/side plank sequence
lunging twists
sun salute A
locust
crocodile roll
"rolling" sun salutes
split squats
revolved bird dog
revolved half moon
reclined hero
bound angle
tadaka mudra
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: still lake of t... -
Vigorous with Jim: MD Sun Salutes, Pi...
dynamic side stretching and squats
half salutes
multi-dimensional sun salutes
handstand
standing hamstring and adductor stretch
"strong" pigeon
front split
side split
plank
childs pose
bridge
supine twist
breath work: mental alternate nostril breathing
meditation: still lake of the mind
