Vigorous with Jim - Rolling Sun Salutes and Balancing Twist 60 min
Jim Bennitt
•
58m
kneeling salutes
plank/side plank sequence
lunging twists
sun salute A
locust
crocodile roll
"rolling" sun salutes
split squats
revolved bird dog
revolved half moon
reclined hero
bound angle
tadaka mudra
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: still lake of the mind
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slow leg lowering
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