Active Recovery with Jim
Jim Bennitt
•
45m
simple joint mobility exercises
balancing squats
half salutes
lunging hip circles
down dog
twisting table
child's pose
crocodile
shoulder roll
locust (asymmetrical)
sphinx
supine knee extensions
supine hip adduction/abduction
dynamic bridges
supine twisting (pendulum)
windshield wiper
shinbox lifts and twist
meditation (in corpse pose) on the breath
Up Next in Jim Bennitt
-
Gentle Class with Jim: Get Up! 45min
kneeling salutes
bird dogs
plank and side plank variations
crocodile
sphinx
lunging hip circles
hanging forward fold
squatting sequence
split squats
shin box lifts
bound angle pose
technical standup
no handed stand up from seated
bridging
windshield wipers
breathwork: mental alternate nostril... -
Gentle Class with Jim: Balancing Move...
balancing arm and heel raises
balancing squats
half salutes
lunging hip circles
balancing split squat
kneeling salutes
bird dogs
child pose
technical standups
bound angle
bridging
windshield wipers
breathwork: balancing the nostil flow
meditation: still lake of the mind -
Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation
