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Gentle with Jim: Basic Postures and Alternate Nostril Breathing 30-minute
Jim Bennitt
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29m
Warmup: dynamic crescent moon, squats, half salutations, and lunging
Most challenging pose: down dog, 90/90, bridge
Breathwork: ujjaii inhale, nadi shodhana exhale
Meditation: observation
Up Next in Jim Bennitt
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Vigorous with Jim: Sun Salutes, Stand...
Warmup: different variations of sun salutations
Most challenging poses: uttitha hasta pandangustasana, vasisthasana
Breathwork: ujjaii pranayama
Meditation: none -
Meditation with Jim: Yoga Nidra 17-mi...
61 points (rotation of consciousness), mental alternate nostril breathing, opposite sensations, still lake of the mind visualization
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Strength and Mobility with Jim: Neck...
warmups: joint mobilization, half salutes, lunging twists
most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
breathwork: ujjaii pranayama
meditation: simple observation
