Meditation with Jim: Yoga Nidra 17-minute
Jim Bennitt
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17m
61 points (rotation of consciousness), mental alternate nostril breathing, opposite sensations, still lake of the mind visualization
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Strength and Mobility with Jim: Neck...
warmups: joint mobilization, half salutes, lunging twists
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breathwork: ujjaii pranayama
meditation: simple observation -
Meditation with Jim: Clear Blue Sky ...
Jim takes you through a unique technique to help balance the flow of the breath to create the perfect mediative state then leads you through a guided visualization/meditation.
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Multi-level with Jim: Moon Salutes an...
Warmup: kneeling salutations, moon salutations
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Most Challenging: camel variations
Breathwork: kapalabhati
Meditation: breath awarenes...
