Healthy Low Back with Jim 5/25/22 30min
Jim Bennitt
•
31m
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile
Up Next in Jim Bennitt
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Healthy Low Back with Jim 6/01/22 30min
crocodile
cow pose child pose sequence
bird dog
child pose
crocodile
sphinx
locust
supine knee circles
supine psoas stretch
marching bridges
reclined bound angle pose
windshield wipers
reclined bound angle -
Healthy Low Back with Jim 6/08/22 30min
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile -
Healthy Low Back with Jim 6/15/22 30min
supine arm raises
knee circles
windshield wipers
supine hamstrings stretching
supine adductor stretching
bird dog
supine hamstrings and adductors stretching
bridging
