Healthy Low Back with Jim 7/07/22 30 min
Jim Bennitt
•
29m
supine arm raises
supine hamstring stretching
supine adductor stretching
bird dogs
child pose
hip circles
lunging hip circles
transverse lunging (cossack squats)
plank
crocodile
locust
windshield wipers
corpse
Up Next in Jim Bennitt
-
Healthy Low Back with Jim 7/20/22: "Q...
crocodile
table pose/child pose sequence
plank/side plank sequence
crocodile
locust variation
crocodile rolls
windshield wipers variation (bharadvajasana vinyasa)
dynamic bridge
rest -
Healthy Low Back with Jim 7/27/22: Co...
supine arem raises
knee circles
supine windshield wipers
knee circles
dynamic bridge variation
table pose/child pose sequence
warrior variation
crocodile
sphinx
child pose -
Yoga 4 Grapplers with Jim: Preventing...
supine arm raises
ankle mobilization
knee extensions
hip abductiion/adduction
bird dogs
child pose (turtle)
sphinx
locust variation
dog pose
lunging hip circles
transverse lunging (cossack squats)
side splits
plank
child pose
butterfly
observation
