Yoga 4 Grapplers with Jim: Preventing Groin Injury 30min
Jim Bennitt
•
25m
supine arm raises
ankle mobilization
knee extensions
hip abductiion/adduction
bird dogs
child pose (turtle)
sphinx
locust variation
dog pose
lunging hip circles
transverse lunging (cossack squats)
side splits
plank
child pose
butterfly
observation
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Healthy Low Back with Jim 8/10/22: Sy...
dynamic bridge
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side plank
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