Up Next in Jim Bennitt

• 

  30:47

  Healthy Neck and Shoulders with Jim: ...

  Healthy Neck and Shoulders with Jim: ...

  simple range of motion exercises
  balancing arm raises and chest openers
  bound neck mobilization
  kneeling thoracic rotation and extension
  crocodile
  scorpion tale
  cobra variation
  child pose
  swimmers
  dynamic bridge

• 

  30:41

  Healthy Low Back with Jim 8/24/22: Wa...

  Healthy Low Back with Jim 8/24/22: Wa...

  supine arm raises
  dynamic bridge
  windshield wipers
  kneeling salutes
  bird dog
  down dog
  warrior 1
  bent knee fold
  warrior 2
  bent knee fold
  plank
  crocodile
  sphinx
  child pose

• 

  28:01

  Sun Salutation MD (Multidimensional)

  Sun Salutation MD (Multidimensional)

  half salutes
  full salutes
  multidimensional salutes