Up Next in Jim Bennitt

• 

  28:56

  Healthy Low Back with Jim: Core Stren...

  Healthy Low Back with Jim: Core Stren...

  dynamic bridge
  dead bug
  reclined bound angle
  windshield wipers
  bird dogs
  90/90 series
  crocodile

• 

  10:24

  Blade of Grass Meditation with Jim: 1...

  Blade of Grass Meditation with Jim: 1...

  balancing the nostril flow
  blade of grass/spine analogy

• 

  29:35

  Core Strength with Jim: Crocodile Rol...

  Core Strength with Jim: Crocodile Rol...

  kneeling salutes
  bird dogs
  locust
  plank and side plank
  crocodile rolls