Live stream preview
Gentle Class with Jim: Sankalpa and Yoga Nidra 45-min
Jim Bennitt
•
45m
Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.
Up Next in Jim Bennitt
-
Gentle Class with Jim: Slowing Down t...
supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale -
Multi-level with Jim: Core Strength a...
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow) -
Gentle Class with Jim: Tapas and Expa...
supine hamstring stretches
kneeling salutes
birddog
windshield wipers
bridges
breath work: ujjaii pranayama
meditation: observation in stillness
