Live stream preview
Mobility Warmup with Jim: 20 min
Jim Bennitt
•
19m
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
squat
mobility salutes
step throughs
wrist mobilization
shoulder mobilization
Up Next in Jim Bennitt
-
Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation
