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Vigorous Multidimensional Mobility with Jim: 60 min
Jim Bennitt
•
58m
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation
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Vigorous Mobility Flow with Jim: 60 min
kneeling salutes
crawling
sun salutes
tai chi warrior
dipping bird
squat
crane
side scorpion
airplane
step through sequence
technical standup
windshield wipers
90/90
seated forward fold
supine windshield wiper
tadaka mudra
rest
prana shuddhi
