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Vigorous Multidimensional Mobility with Jim: 60 min

Jim Bennitt • 58m

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  • Vigorous Mobility Flow with Jim: 60 min

    kneeling salutes
    crawling
    sun salutes
    tai chi warrior
    dipping bird
    squat
    crane
    side scorpion
    airplane
    step through sequence
    technical standup
    windshield wipers
    90/90
    seated forward fold
    supine windshield wiper
    tadaka mudra
    rest
    prana shuddhi