Multilevel with Jim: Standing Sequence 30min
Jim Bennitt
•
31m
mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation
Up Next in Jim Bennitt
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Multilevel with Jim: Standing, Squatt...
kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile
sphinx
corpse
nostril balancing
observation -
Multilevel with Jim: Shoulder Mobilit...
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
