Vigorous Class with Jim: Summer Flow 60min
Jim Bennitt
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1h 0m
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoulder stand
plow
reclined bound angle
windshield wiper (passive)
rest
cooling breath (seetkari)
Up Next in Jim Bennitt
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Healthy Low Back with Jim 6/22/22 30min
supine arm raises
dynamic bridge variation
windshield wiper variation
supine knee extension
knee circles
individual leg circles
hip abduction/adduction
reclined bound angle
supine "marching"
crocodile
sphinx
child pose
90/90 sequence
seated observation -
Strength and Mobility with Jim: Circu...
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing -
Healthy Low Back with Jim 6/29/22 30 min
supine arm raises
dynamic bridges
knee circles
ankle rotations
supine single leg circles
unassisted knee circles
windshield wipers
hip circles from table pose
bird dog
lunging hip circles
single leg circles from table pose
crocodile
