Strength and Mobility with Jim: Circular Patterns 60min
Jim Bennitt
•
59m
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing
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Healthy Low Back with Jim 6/29/22 30 min
supine arm raises
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knee circles
ankle rotations
supine single leg circles
unassisted knee circles
windshield wipers
hip circles from table pose
bird dog
lunging hip circles
single leg circles from table pose
crocodile -
Yoga 4 Grapplers with Jim: Hips and C...
dynamic side stretching and squats
half salutes
lunging hip circles and twists
sphinx and up dog
down dog
split squats
standing forward fold
revolving disc
side lunges/cossack squats
plank
crocodile
lizard pushups and step throughs
scorpion tail
airplane
thunderbolt
windshield wipers
butterfly... -
Healthy Low Back with Jim 7/07/22 30 min
supine arm raises
supine hamstring stretching
supine adductor stretching
bird dogs
child pose
hip circles
lunging hip circles
transverse lunging (cossack squats)
plank
crocodile
locust
windshield wipers
corpse
