Strength & Mobility w/Jim: Tighten Your Glutes? 20 min
Jim Bennitt
•
21m
kneeling salutes
bird dogs
plank
crocodile
locust variation
windshield wipers
shinbox lifts
bound angle
bridges
marching bridges
supine bound angle
rest
Up Next in Jim Bennitt
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Strength and Mobility with Jim: Stand...
kneeling salutes
down dog
lunging hip circles
sphinx
thunderbolt - mountain pose flow with no hands
side saddle to standing flow with no hands
bharadvajasana (side saddle stretch)
bound angle pose
90/90 sequence
standing up from seated with no hands
dynamic bridge -
Strength and Mobility with Jim: Lunge...
kneeling salutes
down dog
lunging hip circles
basic squat
dynamic squats and toe balancing
transverse lunges/cossack squats
plank
sphinx
updog
downdog
split squats
thunderbolt pose -
Building a Better Handstand with Jim ...
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var...
