Building a Better Handstand with Jim 60min
Jim Bennitt
•
59m
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand variations
90/90 sequence
bound angle
corpse
mental alt. nostril breathing
Up Next in Jim Bennitt
-
Strength and Mobility with Jim: Sandb...
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation -
Gentle Strength and Mobility with Jim...
Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation -
Tutorial: The Windmill
